https://www.katiesandoe.com/podcast daily 0.75 2026-09-13 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/4db934ac-7ca0-4c21-a4ec-11940ea8cfa1/Spark+Something+New+Podcast.png https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/6a2e5cab-bb84-4ae6-a17a-f8132bf1d293/Headphones-Yellow.png https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/c13bfd0e-712b-4c8a-8c63-ec94a219057a/Podcast+Image.png https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/6a2e5cab-bb84-4ae6-a17a-f8132bf1d293/Headphones-Yellow.png https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/a63fc265-8fc6-4c8c-8f70-6b01e73d3786/big_nick-kemp-740.1723522431.jpg https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/ac0d7309-218f-4805-ac79-ab3190d54ac5/images.jpg https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/96c8bfd0-8e4b-49d0-9fca-eaefae106c10/8_8_25_FigExecutive%28KatieS%29-47.jpg https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/c1d1d306-df6d-4853-828d-249cba352f38/molly-barker-2.png https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/b07149f8-c6df-431a-bccc-e33b6ebe574b/Lisa-Woodruff-2023-TADD-1024x1024.jpg https://www.katiesandoe.com/podcast/episode-99-maybe-playing-it-safe-is-the-biggest-risk-of-all-with-kristy-halvorson monthly 0.5 2026-09-14 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/dfb57e9e-7833-4427-a690-7545493bc8a4/E99+Kristy+Halvorson+%281%29.png Podcast - Episode 99: Maybe Playing It Safe Is the Biggest Risk of All | Kristy Halvorson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode98-how-to-stop-feeling-stuck-with-dr-irina-cozma monthly 0.5 2026-09-13 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/67ead2f8-eeea-4326-8f57-531ccac25c1d/E98+Irina+Cozma.png Podcast - Episode 98: You’re Not Stuck, You Just Can’t See the Possibilities Yet | Dr. Irina Cozma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode97-what-if-selfish-isnt-a-bad-word-with-lisa-kohn monthly 0.5 2026-09-04 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/d0e17319-cebc-4844-8dec-1963616c9e2c/E97+Lisa+Kohn.png Podcast - Episode 97: What If Selfish Isn’t a Bad Word? | Rethinking Self-Love with Lisa Kohn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode96-the-hidden-cost-of-being-the-one-who-always-gets-it-done-with-christine-knapp monthly 0.5 2026-08-28 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/c385de19-52d6-4b82-b452-3869bb5e1e6b/E96+Christine+Knapp.png Podcast - Episode 96: The Hidden Cost of Being the One Who Always Gets It Done with Christine Knapp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode95-im-good-is-the-most-believable-lie-we-tell-ourselves-michelle-machado monthly 0.5 2026-08-21 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/a8646f34-1b22-4883-b5ca-d9473c35edd7/E95+Michelle+Machado.png Podcast - Episode 95: “I’m Good” Is the Most Believable Lie We Tell Ourselves | Dr. Michelle Machado - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode94-are-you-living-in-someone-elses-house-with-dr-aday-adetosoye monthly 0.5 2026-08-13 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/a78ca7ea-bbbf-4d36-b0a4-b9652af0121d/1.png Podcast - Episode 94: Are You Living in Someone Else's House? | The Courage to Be Yourself in Life and Leadership with Dr. Aday Adetosoye - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode93-self-awarness-isnt-about-you-with-rajiv-mehta monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/7f34ef16-db79-4f36-ad91-f307454e734d/E93+Rajiv+Mehta.png Podcast - Episode 93: Self-Awareness Isn't About You | Why Knowing Yourself Changes Every Relationship with Rajiv Mehta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode92-pressure-isnt-the-problem-with-jennifer-stanford monthly 0.5 2026-07-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/03767332-f5eb-4f9b-8720-7fa6a26949e0/E92+Jennifer+Stanford.png Podcast - Episode 92: Pressure Isn't the Problem | How to Take Back Control of Your Stress with Jennifer Stanford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode91-visibility-isnt-a-confidence-issue-with-kapu-patel monthly 0.5 2026-07-26 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/62ba7197-143f-4f29-a828-c8e5aa852d54/E91+Kapu+Patel.png Podcast - Episode 91: Visibility Isn't a Confidence Issue | The Surprising Reason We Shrink Ourselves with Kapu Patel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode90-midlife-isnt-a-crisis-its-a-homecoming-with-andrea-mancuso monthly 0.5 2026-07-18 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/d3a6eec1-3a44-4474-8cee-4619f66a538b/E90+Andrea+Mancuso.png Podcast - Episode 90: Midlife Isn't a Crisis. It's a Homecoming. | Returning to Yourself with Andrea Mancuso - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode89-build-alife-you-love-together-with-rebecca-and-james-lockwood monthly 0.5 2026-07-13 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/363f37a0-e058-4942-be1c-15f1bcbbfada/E89+Rebecca+James+Lockwood.png Podcast - Episode 89: Build a Life You Love—Together with Rebecca & James Lockwood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode88-rooted-with-rich-venezia monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/80137abb-73f2-4245-9489-5e8084726eb7/E88+Rich+Venezia.png Podcast - Episode 88: Rooted | Finding Identity, Meaning, and Belonging with Rich Venezia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-87-your-life-can-look-good-and-not-feel-right-with-nisha-patel monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/000b9fbc-f631-4834-a671-4af99ac3498c/E87+Nisha+Patel.png Podcast - Episode 87: When Your Life Looks Good But Doesn’t Feel Right with Nisha Patel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-86-what-if-you-were-never-the-problem-with-nicol-and-cory-ocoa-beauty monthly 0.5 2026-06-19 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/06b7f978-315d-47ae-82d8-d5b6d3c2648f/E86+Nicol+%26+Cory+-+Ocoa+Beauty.png Podcast - Episode 86: What If You Were Never the Problem? | How two sisters reclaimed their identity and built a business that helps others do the same. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-85-ikigai-and-everyday-purpose-with-nick-kemp monthly 0.5 2026-06-14 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/60b77b89-a63a-4e54-820e-9fde544f35f3/E85+Nick+Kemp.png Podcast - Episode 85: A Life Worth Living | Stop Waiting for Someday and Start Savoring Today with Nick Kemp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-84-the-moments-that-change-everything-with-joel-steele monthly 0.5 2026-06-06 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/eb0705c5-cd9f-4330-9ec9-8f27b4a7aa97/E84+Joel+Steele.png Podcast - Episode 84: The Moments That Change Everything | Life Switches That Spark Purpose, Passion, and Potential with Joel Steele - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-83-find-your-people-with-rachel-rozen monthly 0.5 2026-05-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/cba9860a-f3b0-4f27-bd46-9c6ae5d0f51a/E83+Rachel+Rozen.png Podcast - Episode 83: Finding Your People: Moving from Connection to Belonging with Rachel Rozen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-82-the-joy-of-missing-out-with-elizabeth-ross-holstrom monthly 0.5 2026-05-25 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/80502b8e-0af1-48ae-bdde-1836c5d83fe1/1.png Podcast - Episode 82: The Joy of Missing Out | Reclaiming Presence in a World Designed to Distract You with Elizabeth Ross Holstrom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-81-the-addictions-we-dont-talk-about-with-dr-mitika-kanabar monthly 0.5 2026-05-17 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/3e727cf5-bb90-4680-820b-3ebc361ee1f9/2.png Podcast - Episode 81: The Addictions We Don’t Talk About | Reclaiming Agency in a World Designed to Keep Us Hooked with Dr. Mitika Kanabar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-80-there-is-wisdom-in-winter-with-stephanie-grunewald monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/f3251fc2-35f4-459e-aed5-aa1d9a43cefe/E80+Stephanie+Grunewald.png Podcast - Episode 80: There Is Wisdom in Winter | What Nature Can Teach Us About Being Human with Dr. Stephanie Grunewald - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-79-authentic-ambition-with-jonathan-white monthly 0.5 2026-05-02 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/010583cb-ec37-46b1-a761-404f758365e5/E79+Jonathan+White.png Podcast - Episode 79: Authentic Ambition | Why the Drive Behind Success Matters More Than Success Itself with Jonathan White - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-78-compete-better-with-jake-thompson monthly 0.5 2026-04-24 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/a388e179-487c-4127-b045-660dc4945369/E78+Jake+Thompson.png Podcast - Episode 78: Compete Better | Break Free from Comparison & Win the Right Game with Jake Thompson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-77-stand-tall-among-giants-with-natasha-ryan monthly 0.5 2026-04-19 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/0f862f95-d15b-47bc-81da-8ba8b262f29d/E77+Natasha+Ryan.png Podcast - Episode 77: Stand Tall Among Giants | The Courage to Belong, Lead, and Lift as You Rise with Natasha Ryan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-76-rethinking-resilience-with-tissa-richards monthly 0.5 2026-04-11 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/f0fbae3c-573e-4704-a581-9afd3c9d3ab4/E76+Tissa+Richards.png Podcast - Episode 76: Rethinking Resilience | How to Build Sustainable Strength Without Burnout with Tissa Richards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-75-run-your-life-liked-a-ceo-with-lisa-woodruff monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/05042e6a-5679-496b-9b42-4cacbea16f50/E75+Lisa+Woodruff.png Podcast - Episode 75: Run Your Life Like a CEO | Reduce Mental Load and Reclaim Your Time with Lisa Woodruff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-74-emotional-responsibility-with-carole-stizza monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/1baa8b6a-0927-4fd1-b8e1-d6496da639ba/E74+Carole+Stizza.png Podcast - Episode 74: The Feelings We Blame on Other People | Reclaiming Emotional Responsibility with Carole Stizza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-73-why-most-of-us-arent-as-good-at-listening-as-we-think-with-christine-miles monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/593d5d18-e0d3-4f90-b3c9-ff08f47be430/E73+Christine+Miles.png Podcast - Episode 73: Why Most of Us Aren’t as Good at Listening as We Think | Christine Miles on Better Listening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-72-the-hard-conversations-with-betty-anne-howard monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/f4722fc5-91d6-4c32-8ae6-07ea771406e6/E72+Betty-Anne+Howard.png Podcast - Episode 72: The Hard Conversations We Weren’t Taught to Have | Talking About Sex, Money & More with Betty-Anne Howard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-71-unmasking-yourself-with-john-patrick-henry monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/3bf83908-962a-4945-bc11-ccba2cf1f3cf/E71+John+Patrick+Henry.png Podcast - Episode 71: Unmasking Yourself | Shame, Identity, and the First Step Toward Being Fully Seen with John Patrick Henry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-70-what-else-could-be-true-with-barbara-boselli monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/fc261ea9-30ee-4313-b9dc-0eaf41406e0b/E70+Barbara+Boselli.png Podcast - Episode 70: What Else Could Be True? | How the Stories We Tell Ourselves Shape Our Lives and Leadership with Barbara Boselli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-69-youve-been-educated-out-of-creativity-with-steve-diasio monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/91807ac4-7971-4c0b-88cb-7bd1c048ed28/E69+Steve+Diasio.png Podcast - Episode 69: You’ve Been Educated Out of Creativity | Rebuild Your Creative Muscle with Dr. Steve Diasio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-68-humor-in-hard-times-with-kathy-klotz-guest monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/535b5b9c-4aa8-4b1d-90c8-fdae6ed63576/E68+Kathy+Klotz-Guest.png Podcast - Episode 68: Humor in Hard Times | Staying Human When Everything Feels Heavy with Kathy Klotz-Guest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-67-embrace-the-suck-is-bad-advice monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/6960d6b8-6323-49fd-95a8-08172304954e/E67+Discomfort.png Podcast - Episode 67: “Embrace the Suck” Is Bad Advice | Mindfulness, Discomfort & Personal Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-66-systematic-subtraction-with-nell-derick monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/7c40c413-c083-4e16-92bb-00c560a9fcba/E66+Nell+Derick.png Podcast - Episode 66: Doing Less Is the New High Performance | Nell Derick on Strategic Subtraction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-65-youre-not-your-thoughts-with-amy-kemp monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/08055fee-f350-459e-a665-d641e0c8edaf/E65+Amy+Kemp.png Podcast - Episode 65: You’re Not Your Thoughts — And That Changes Everything with Amy Kemp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-64-own-your-voice-with-neelu-kaur monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/a689bda0-116b-42f6-97c6-fd98dbc71b47/E64+-+Neelu+Kaur+Episode+Cover.png Podcast - Episode 64: Own Your Voice in a “Look at Me” World with Neelu Kaur - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-63-the-pulse-cure-with-torkil-faero monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/8809238b-9fb6-4d58-b211-696af6c0279a/E63+Torkil+Faero.png Podcast - Episode 63: Forget the Scale: A Smarter Way to Take Control of Your Health with Torkil Færø - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-62-rolefulness-with-daiki-kato monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/46745cf5-6fe2-43e8-aab3-eb2c8c166dec/E62+Daiki+Kato.png Podcast - Episode 62: The Heart of Connection: How Small Roles Shape Big Lives with Daiki Kato - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-61-leading-with-your-supowerpower-with-marina-ivanov monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/b94cb8ad-d171-41c1-ab3d-cd02f7703343/E61+Marina+Ivanov.png Podcast - Episode 61: Your Superpower Is the Thing You’re Hiding - Marina Ivanov on Leading Differently - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-60-living-fully-with-fabi-preslar monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/ef7a9643-a5bc-447f-a946-9cfc17e7ecaa/E60+Fabi+Preslar.png Podcast - Episode 60: The Quiet Rebellion of Living Fully with Fabi Preslar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-59-welcome-to-the-sht-show-with-cindy-ruzicka monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/d486e68f-9ba6-4358-9e81-35f2088da394/E59+Cindy+Ruzicka.png Podcast - Episode 59: Welcome to the Sh!t Show with Cindy Ruzicka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-58-purpose-with-dan-sahd monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/53c4e3d7-fd11-4698-bd16-bb785cea79c6/Copy+of+E51+Ken+Mogi.png Podcast - Episode 58: Purpose Isn’t Out There—It’s Right Here (Inside You): A Conversation with Dan Sahd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-57-getting-unstuck-with-kristy-kuhl monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/e6bef507-359a-4d04-9378-5b1b5066da73/E57+Kristy+Kuhl.png Podcast - Episode 57: Unstuck Yourself: When You're Ready to Leap from Fear to Freedom with Kristy Kuhl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-56-threads-of-becoming-with-tamara-hill monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/e3a75b89-d22c-4f69-be6c-bcbef8c11f91/E56+Tamara+Hill.png Podcast - Episode 56: Courage Over Comfort: Facing the Hard Things That Make You Whole with Tamara Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-55-beyond-the-to-do-list-with-wende-whitus monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/dfdfba3f-3c61-4485-a8f8-98fd54d02580/E55+Wende+Whitus.png Podcast - Episode 55: Beyond the To-Do List: Finding Purpose and Peace with Wende Whitus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-54-the-seven-types-of-rest-with-dr-saundra-dalton-smith monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/56eb8d72-0961-464e-a399-84a84e6fa278/E54+Saundra+Dalton-Smith.png Podcast - Episode 54: Rest Isn’t Sleep: The Seven Types You’re Ignoring with Dr. Saundra Dalton-Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode-53-how-to-build-a-positivity-practice-that-isnt-toxic-with-sara-schaeffer monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/2e0bd27b-61ce-4b0f-8e0a-17e09aace160/E53+Sara+Schaeffer.png Podcast - Episode 53: How to Build a Positivity Practice (That Isn’t Toxic) with Sara Schaeffer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode52-why-your-communication-sucks-with-collette-revere monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/8d3687a2-4f26-4369-a95e-b2d6abfd2726/Copy+of+E51+Ken+Mogi.png Podcast - Episode 52: Why Your Communication Sucks - And How to Finally Get It Right (with Collette Revere) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode51-the-neuroscience-of-ikigai-with-ken-mogi monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/fb1fbd23-939f-44be-b970-b7f13760d1c3/E51+Ken+Mogi.png Podcast - Episode 51: The Neuroscience of a Life Worth Living with Ken Mogi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode50-mens-soul-health-with-ray-taylor monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/1758537620572-TEG421BMFADZYUMT9CD0/E50+Ray+Taylor+%281%29.png Podcast - Episode 50: Strong on the Outside, Starving on the Inside - A Powerful Conversation with Pastor Ray Taylor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode49-stop-overthinking-with-candice-van-dertholen monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/fff30326-e320-4111-98d2-a0ff1bf2aa9c/E49+Candice+Van+Dertholen.png Podcast - Episode 49: Stop Overthinking and Start Listening to Your Life with Candice Van Dertholen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode48-what-anniversaries-really-mean monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/7f8cf820-4c18-414b-b9d8-e59d9fc317fa/Copy+of+Spark+Something+New+Podcast+Cover.png Podcast - Episode 48: What Anniversaries Really Mean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode47-nature-and-belonging-with-sheryl-barbosa monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/bd05d62c-6e8c-4e43-8cb5-b83647bcab21/S-Barbosa.jpg Podcast - Episode 47: Belonging Starts Beneath Our Feet with Sheryl Barbosa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode46-do-what-you-love-is-terrible-advice-with-emily-green monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/1756604107182-0RBOHYUQ9GI1FFJSRX4Q/E-Green.png Podcast - Episode 46: Do What You Love is Terrible Advice with Emily Green - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode45-rolefulness-with-nick-kemp monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/a63fc265-8fc6-4c8c-8f70-6b01e73d3786/big_nick-kemp-740.1723522431.jpg Podcast - Episode 45: You are More Than Your Role with Nick Kemp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode44-the-birthday-lie-with-tamar-hurwitz-fleming monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/eba42966-a508-4398-b720-64350f814f6e/T-Fleming.jpg Podcast - Episode 44: The Birthday Lie with Tamar Hurwitz-Fleming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode43-big-mind-with-dr-ron-stotts monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/1b172235-d175-4bd8-b8b2-ebfbbfb20cf0/R-Stotts.jpg Podcast - Episode 43: Developing a “Big Mind” with Dr. Ron Stotts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode42-power-of-starting-over-with-molly-barker monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/c1d1d306-df6d-4853-828d-249cba352f38/molly-barker-2.png Podcast - Episode 42: Purpose, Identity, & the Power of Starting Over with Molly Barker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode41-breathwork-with-anthony-abbagnano monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/ef6a9176-5e76-490c-9ea7-4426b583cf5b/A-Abbagnano.jpg Podcast - Episode 41: Breathe Like Your Life Depends on It (Because It Does) with Anthony Abbagnano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode40-when-work-violates-your-soul-with-dr-cara-alexander monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/81113762-fbaa-4a7b-a423-ba4a7ff742a1/C-Alexander.jpg Podcast - Episode 40: When Work Violates Your Soul with Dr. Cara Alexander - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode39-rest-is-a-lifeline-with-katie-sandoe monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/96c8bfd0-8e4b-49d0-9fca-eaefae106c10/8_8_25_FigExecutive%28KatieS%29-47.jpg Podcast - Episode 39: Rest Isn’t a Luxury, It’s a Lifeline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode38-psychodrama-with-anna-bobikova monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/83903cc7-9904-43df-996d-46facc2d3c57/A-Bobikova.jpg Podcast - Episode 38: Exploring Psychodrama with Anna Bobikova - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode37-the-leap-with-katie-sandoe monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/96c8bfd0-8e4b-49d0-9fca-eaefae106c10/8_8_25_FigExecutive%28KatieS%29-47.jpg Podcast - Episode 37: The Leap - What Would You Do if You Weren’t Afraid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode36-pruning-your-life-with-katie-sandoe monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/96c8bfd0-8e4b-49d0-9fca-eaefae106c10/8_8_25_FigExecutive%28KatieS%29-47.jpg Podcast - Episode 36: It’s Time to End It - Why Pruning Your Life is the Key to Flourishing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode35-food-dangers-with-michelle-petties monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/0de28e7f-5490-4908-8a06-f00cb4501c01/M-Petties.png Podcast - Episode 35: The Most Dangerous Thing On Your Plate? Your Beliefs — Michelle Petties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode34-breaking-up-with-busy-with-katie-sandoe monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/96c8bfd0-8e4b-49d0-9fca-eaefae106c10/8_8_25_FigExecutive%28KatieS%29-47.jpg Podcast - Episode 34: Breaking Up with Busy (It’s Not You, It’s…Actually It IS You) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode33-reclaiming-the-spirit-with-jules-kuroda monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/295aca81-59f2-48a2-a186-b48a17b9d5e7/J-Kuroda.jpg Podcast - Episode 33: Reclaiming the Spirit with Jules Kuroda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode32-talking-emotions-with-david-cory monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/c5254026-b4aa-48d4-8984-1c67e6c95d36/D-Cory.jpg Podcast - Episode 32: We’re Talking About Feelings (And Why You Should Too) with David Cory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode31-courage-to-lead-from-within-with-deb-crowe monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/3572a9a1-46a1-4d31-a12e-8baf824dcb01/D-Crowe.jpg Podcast - Episode 31: The Courage to Lead from Within with Deb Crowe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode30-toxic-perseverance-with-dr-michael-scarano monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/ac0d7309-218f-4805-ac79-ab3190d54ac5/images.jpg Podcast - Episode 30: Breaking Free from Toxic Perseverance with Dr. Michael Scarano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode29-leave-your-fear-on-the-mountain-with-rahwa-teklai monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/2ca4981c-7b3a-4f66-9ba4-4237654587be/R-Teklai.jpg Podcast - Episode 29: Leave Your Fear on the Mountain with Rahwa Teklai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode28-coffee-in-the-fridge-with-jim-rinere monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/628c5989-f79e-4ddb-a21a-e35706eeb911/J-Rinere.jpg Podcast - Episode 28: There’s Coffee in the Fridge — A Story of Staying & Healing with Jim Rinere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode27-your-brain-is-tired-of-your-bs-with-dr-e monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/85cdc718-fd37-40be-8cdb-fd9a03806d88/LaMandre-Headshot-Cropped.png Podcast - Episode 27: Your Brain Called — It’s Tired of Your BS with Dr. Efrat Lamandre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode26-talking-sel-with-future-cain monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/a2d48c4a-e439-4b21-b994-3d47627bc4be/F-Cain.jpg Podcast - Episode 26: What We All Wish Leaders Had with Future Cain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode25-cure-for-disconnection-with-dr-adam-dorsay monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/dccb8401-9019-44ab-98ad-e0cadaeb07e7/A-Dorsay.jpg Podcast - Episode 25: The Cure for Disconnection with Dr. Adam Dorsay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode24-side-hustle-with-ophelia-chambliss monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/40475d77-d4a8-4d5d-948d-d573c5b0f163/O-Chambliss.jpg Podcast - Episode 24: Giving Life to Your Side Hustle with Ophelia Chambliss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode23-learning-with-dr-pedro-rivera monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/4b9284f2-0d9d-4c8d-a159-9bdcfb128303/P-Rivera.jpg Podcast - Episode 23: For the Love of All Things Learning with Dr. Pedro Rivera - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode22-living-into-your-authenticity-with-dr-amber-sessoms monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/01883396-bcd7-4787-8fe3-53d95629b501/A-Sessoms.jpg Podcast - Episode 22: Living Into Your Authenticity with Dr. Amber Sessoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode21-learning-through-the-body-with-dr-libby-tisdell monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/7ad6a048-efbb-4a77-861e-99312c9ffcbd/L-Tisdell.jpg Podcast - Episode 21: Learning Through the Body with Dr. Libby Tisdell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode20-medical-gaslighting-with-dr-efrat-lamandre monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/85cdc718-fd37-40be-8cdb-fd9a03806d88/LaMandre-Headshot-Cropped.png Podcast - Episode 20: It’s NOT In Your Head - Challenging Medical Gaslighting with Dr. Efrat Lamandre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode19-leading-with-love-and-purpose-with-mark-maynard monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/3fc626f9-7d6a-44f8-a3d4-f0228a5b1209/M-Maynard.jpg Podcast - Episode 19: Leading with Love & Purpose with Mark Maynard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode18-becoming-your-truest-self-with-carrie-johnson monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/116f0823-3892-4190-861d-74325f2d4c3e/C-Johnson.jpg Podcast - Episode 18: Becoming Your Best & Truest Self with Carrie Johnson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode17-getting-uncomfortable-with-aj-merlino monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/ed5ba065-b817-444c-91de-c096e50d9e88/A-Merlino.jpg Podcast - Episode 17: Getting Uncomfortable with Dr. A.J. Merlino - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode16-choose-your-hard-with-katie-sandoe monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/96c8bfd0-8e4b-49d0-9fca-eaefae106c10/8_8_25_FigExecutive%28KatieS%29-47.jpg Podcast - Episode 16: Choose Your Hard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode15-wondering-with-jonathan-fields monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/dd9bcaa6-b590-405c-9d24-92551bb3d790/J-Fields.jpg Podcast - Episode 15: What’s Worth Wanting? — Wondering with Jonathan Fields - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode14-embracing-uncertainty-with-dr-liz-krider monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/b7c0155b-7616-4264-b0bb-69df36c63f08/L-Krider.jpg Podcast - Episode 14: Be Consistently Not Stupid — Embracing Uncertainty with Dr. Liz Krider - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode13-puwer-of-pause-with-francine-apy monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/a0694e87-78cf-4ecf-ae06-2f1ae28d1502/F-Apy.jpg Podcast - Episode 13: The Power of Pause & Reclaiming Your Story with Francine Apy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode12-living-your-purpose-with-kristen-popp monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/2189908c-e443-4684-bd4a-97019bfe5651/K-Popp.jpg Podcast - Episode 12: Discovering Kokorozashi — Living Your Purpose with Kristin Popp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode11-emotional-side-of-money-with-alex-langan monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/71d426d2-3511-4d65-91e8-34762b8228e5/A-Langan.jpg Podcast - Episode 11: The Emotional Side of Money with Alex Langan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode10-staying-true-to-yourself-with-haley-kunert monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/29700988-e486-4cda-b60a-ecc9a5448e4e/H-Kunert.jpg Podcast - Episode 10: Staying True to Yourself with Haley Kunert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode9-totally-average-with-katie-sandoe monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/96c8bfd0-8e4b-49d0-9fca-eaefae106c10/8_8_25_FigExecutive%28KatieS%29-47.jpg Podcast - Episode 9: It’s Okay to Be Totally Average - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode8-meaning-over-meatballs-with-melissa-winiewski monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/ee62a082-705d-4065-99d8-3fad542d1c1d/M-Wisniewski.jpg Podcast - Episode 8: Meaning Over Meatballs with Melissa Wisniewski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode7-yutori-with-katie-sandoe monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/96c8bfd0-8e4b-49d0-9fca-eaefae106c10/8_8_25_FigExecutive%28KatieS%29-47.jpg Podcast - Episode 7: Just Breathe (The Power of Yutori) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode6-feedback-with-leslie-wireback monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/fbbb34a9-55d6-4448-b933-395d220f3de5/images+%281%29.jpg Podcast - Episode 6: Harnessing the Power of Feedback with Leslie Wireback - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode5-be-true-enough-with-katie-sandoe monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/96c8bfd0-8e4b-49d0-9fca-eaefae106c10/8_8_25_FigExecutive%28KatieS%29-47.jpg Podcast - Episode 5: Be True Enough, Not Good Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode4-boundaries-with-jessica-ulmer monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/d512273f-832c-4411-8039-2727978d904e/320x400.jpg Podcast - Episode 4: Understanding Boundaries with Jessica Ulmer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode3-authentic-connections-with-katie-sandoe monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/96c8bfd0-8e4b-49d0-9fca-eaefae106c10/8_8_25_FigExecutive%28KatieS%29-47.jpg Podcast - Episode 3: The Courage to Make Authentic Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode2-ikigai-with-nick-kemp monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/a63fc265-8fc6-4c8c-8f70-6b01e73d3786/big_nick-kemp-740.1723522431.jpg Podcast - Episode 2: Exploring Ikigai with Nick Kemp — Find Meaning and Joy in Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/episode1-welcome-with-katie-sandoe monthly 0.5 2025-08-30 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/96c8bfd0-8e4b-49d0-9fca-eaefae106c10/8_8_25_FigExecutive%28KatieS%29-47.jpg Podcast - Episode 1: Welcome! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katiesandoe.com/podcast/tag/Feeling+Stuck monthly 0.5 https://www.katiesandoe.com/podcast/tag/Personal+Growth monthly 0.5 https://www.katiesandoe.com/podcast/tag/Leadership monthly 0.5 https://www.katiesandoe.com/podcast/tag/Career+Growth monthly 0.5 https://www.katiesandoe.com/podcast/tag/Behavior+Change monthly 0.5 https://www.katiesandoe.com/podcast/tag/Courage monthly 0.5 https://www.katiesandoe.com/podcast/tag/Possibility+Thinking monthly 0.5 https://www.katiesandoe.com/podcast/tag/Mindset monthly 0.5 https://www.katiesandoe.com/podcast/tag/Intuition monthly 0.5 https://www.katiesandoe.com/podcast/tag/Life+Purpose monthly 0.5 https://www.katiesandoe.com/podcast/tag/Hard+Conversations monthly 0.5 https://www.katiesandoe.com/podcast/tag/Self-Trust monthly 0.5 https://www.katiesandoe.com/sparked-thoughts daily 0.75 2026-08-29 https://www.katiesandoe.com/sparked-thoughts/two-things-can-be-true monthly 0.5 2026-09-02 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/1788042350906-KPKVFMZA5CZDG5RD9FE6/Peace+in+Life Sparked Thoughts - Two Things Can Be True - Find the “And” This week, notice one place where you've been thinking in either/or. Things like… Either I grow my career or I have more peace. Either I hold them accountable or I'm compassionate. Either I'm grateful for what I have or I want something different. Write your two competing truths down. Then remove the word OR. Replace it with: AND. Read the sentence again. Then sit with it for a moment. Notice what happens in your body. Does something soften? Does resistance show up? Does another possibility emerge? Finally, ask: If both of these things are true, what becomes possible? You don't necessarily need an answer. Just make a little more room for the question. https://www.katiesandoe.com/sparked-thoughts/hope-expectation monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/1788041841096-5ZJXLN6SDAU2GN3A83CK/Hopeful+Shoes Sparked Thoughts - Hope ≠ Expectation - Breath in Hope. Release Expectation. Choose one situation in your life where you're not sure whether you're holding hope or expectation. Maybe it's a relationship. A goal. Something at work. Something you're waiting to happen. Close your eyes and imagine that it doesn't turn out the way you want. Don't analyze it yet. Notice your body. Does your chest tighten? Does your stomach clench? Do your shoulders rise? Do you immediately feel an urge to fix, control, explain, or change something? Just notice. Then place a hand somewhere on your body that feels grounding—your heart, belly, or even your legs. Take a slow breath in and say: I breathe in hope. Exhale slowly and say: I release the expectation. Again… I breathe in openness. I release control. Continue for five slow breaths. Then ask yourself: What can I accept as true today while remaining open to what tomorrow may bring? You don't have to stop wanting something. You don't have to stop caring. You're simply practicing holding the outcome with an open hand instead of a clenched fist. https://www.katiesandoe.com/sparked-thoughts/how-does-your-life-feel monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/cbb0a44a-cea7-483c-a100-709771a964d7/Calendar+Reflection Sparked Thoughts - How Does Your Life Feel? - Change One Thing We're not overhauling your life this week to suddenly make Mondays better. We're running an experiment. Think about those three words you named earlier and ask yourself: What's one small thing I could change this week that might help me feel differently next Monday? Maybe you... Remove one non-critical commitment from your calendar and leave the space empty. Stay off social media for the first or last hour of your day and listen to music instead. Put something on Monday's calendar that you genuinely look forward to: a coffee date, favorite lunch, morning walk, yoga class, or 30 minutes with a book. Make something simply because you enjoy creating. Go to bed 30 minutes earlier. Take your lunch break away from your desk. Call someone who makes you laugh. Do absolutely nothing for 30 minutes without trying to make that time "useful". Choose one. Then next Monday, check in again. Three words. Small shift. Repeat. That's it. Don't ask whether your experiment made you more productive. Ask: Did it change how my life felt? That's data worth paying attention to. https://www.katiesandoe.com/sparked-thoughts/the-courage-to-be-yourself monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/1788041251918-T0H9X46KZKUCBAKIL7QQ/Stargazing Sparked Thoughts - The Courage to Be Authentically You - One Brave Act of Being You I don't want you to simply think about authenticity. I want you to practice it. Each day, choose one small thing that feels authentically like you, but that you might normally edit, hide, dismiss, or talk yourself out of. Maybe you... Wear the thing that's a little more "you". Say what you actually think in the meeting. Tell someone what you really want. Share the idea you normally would have kept to yourself. Listen to the music you love and sing WAY too loudly. Try the hobby you've secretly been curious about. Say no without creating an elaborate justification. Say yes to something that lights you up. Let your awkward out…even a little. It doesn't need to be dramatic. In fact, I'd rather it wasn't. This isn't about blowing up your life in the name of authenticity. It's about noticing all the tiny places where you've learned to edit yourself and experimenting with what happens when you don't. At the end of each day, simply ask: Did I feel a little more like myself today? Then tomorrow... Do it again. One tiny act. One little bit more courage. One shade brighter. Because the world doesn't need another acceptable version of you. It needs your light. https://www.katiesandoe.com/sparked-thoughts/know-thyself monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/1788040452776-GK43JREVX4IGIW5JOOTT/Nature+Walk Sparked Thoughts - Know Thyself - Take an Ecosystem Walk Find a quiet place in nature this week. Walk slowly. Barefoot even (grounding has amazing health benefits). Notice how everything in the natural environment exists in relationship with each other. Trees provide shade. Bees pollinate flowers. Streams nourish forests. Nothing exists only for itself. It gives and it takes. Then find a place to sit and reflect on these questions: Where am I resisting growth? How might that resistance affect the people I love? Where could greater self-awareness strengthen one of my relationships? If I became just 5% more self-aware, who would benefit? What is one small way I can contribute more generously to the "ecosystem" of my family, workplace, or community this week? Remember, growth is never just personal. https://www.katiesandoe.com/sparked-thoughts/staying-grounded monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/1788040074914-4Z6U37ORETFMCVHFAY54/Wheat+Field Sparked Thoughts - Staying Grounded - A One-Minute Reset As you move through your week… Before that meeting. Before answering that email. Before having that hard conversation. Before walking into your home. Or whenever you notice yourself feeling rushed or the pressure building... Pause. Place one hand over your heart and one on your belly. Take five slow, intentional breaths. Allow your breathing to become steady and rhythmic. As you breathe, imagine creating space with every inhale... breathing in calm and peace… and releasing tension with every exhale. Then quietly ask yourself: How do I want to show up in this next moment? Not... "What do I need to get done?" Or… "How do I fix this?" Simply... Who do I want to be? Then move forward from that place. One minute. One breath at a time. https://www.katiesandoe.com/sparked-thoughts/living-in-color monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/1788039530687-SDVHDTLCZQ2IXLZD8QFU/Colorful+Home Sparked Thoughts - Living in Color - Take a Color Walk Set aside 15–20 minutes this week for a slow walk. Leave your headphones (and maybe even your phone) behind. As you wander, notice... Five colors you've never really paid attention to before. Three textures that make you want to stop and touch them. Two scents that reminds you you're alive. ☀️ One thing that makes you smile. Then spend a few minutes journaling: Where in my life have I chosen safe over alive? What brings color to my spirit? What part of myself have I muted in order to fit in? If my life reflected who I truly am, what would look different? What color wants to return to my life? https://www.katiesandoe.com/sparked-thoughts/coming-home-to-yourself monthly 0.5 2026-08-29 https://images.squarespace-cdn.com/content/v1/688ccc3904d6716f992544cb/1788039349665-H5HZTSH4MBECUVB2UCW5/Sunrise+Reflection Sparked Thoughts - Coming Home to Yourself - Practice Find a quiet place with your journal and set a timer for 10 minutes. Without overthinking, complete these four prompts: I feel most like myself when... Somewhere along the way, I started believing that I should... If I worried less about what people thought, I would... One small step toward creating a life that feels like "coming home" would be... When you're finished, don't rush to change your life. Simply notice what surfaced. 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