Episode 4: Understanding Boundaries with Jessica Ulmer

Written By Kathryn Sandoe

In this episode of the Spark Something New podcast, Katie chats with Jessica Ulmer, founder of Crossing Paths Counseling, about the intricate world of setting and maintaining boundaries. Jessica, with years of experience in healthcare and counseling, highlights the importance of understanding boundaries, their misconceptions, and how they help individuals maintain a sense of self in relationships. The discussion includes steps for identifying, communicating, and evaluating boundaries in personal and professional contexts and tackles common challenges faced when boundaries are violated. Practical examples, insightful advice, and recommended resources further illuminate the path to healthier relationships.

EPISODE RESOURCES

Kathryn Sandoe https://www.katiesandoe.com
Previous

Episode 5: Be True Enough, Not Good Enough
Next

Episode 3: The Courage to Make Authentic Connections