SPARKED retreat EXPERIENCES™
Sparked Retreat Experiences™ are designed for leaders, teams, and individuals ready to step out of the noise, reconnect to what matters, and return with clarity, alignment, and meaningful momentum.
This isn’t about stepping away. It’s about returning different.
Not another offsite…
A DIFFERENT WAY to think, connect, and lead.
Most retreats distance you from life and work.
The best ones change how you return to it.
Imagine stepping into a space where the pace slows, the noise quiets, and the conversations actually matter.
Where strategy isn’t rushed, connection isn’t surface-level, and insight has room to breathe.
This is where high performance meets deep reflection and true transformation.
Where we integrate mind, body, and spirit—not as an idea, but as an experience.
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what makes retreats SO POWERFUL?
When we step outside of our everyday environments, something shifts.
We think more clearly
We listen more deeply — to each other and ourselves
We connect more honestly
We see new possibilities
By incorporating nature and somatic experiences, minimizing interruptions, and intentionally designing the environment, retreats create the conditions for real breakthroughs—not just good conversations and fun (because that’s important too).
what becomes POSSIBLE?
This isn’t about stepping away just to return the same.
After a Sparked Retreat Experience™, clients often walk away with:
Clarity where there was complexity
Alignment where there was friction
Energy where there was burnout
Connection where there was disconnection
Direction where there was uncertainty
And most importantly—the courage to move forward differently. They also walk away with deeper relationships, transformative learnings, and a new perspective on life and work.
a DIFFERENT kind of retreat
This is not your typical retreat.
Not just strategy—but the people behind the strategy
Not just wellbeing—but why you’re depleted in the first place
Not just connection—but real, honest dialogue (the hard conversations)
Not just inspiration—but clear action and follow-through
This is where we go beyond surface-level solutions and Instagram-able moments, to create meaningful, lasting change.
INVIGORATING, SOULFUL, and TRANSFORMATIVE.
I can’t give enough praise to Dr. Katie Sandoe and her retreat. I’m already excited for the next one! You won’t want to miss out on time invested in yourself with the most engaging host, Katie.
Brianna titi | Retreat attendee
The Sparked Retreat Experience™ Framework
Every retreat is designed around a simple but powerful arc:
AWAKEN
Slow down. Step out. See clearly.
We create space to step out of autopilot, increase awareness (especially around habits of thinking and acting), and reconnect with what’s really going on—individually and collectively.
ALIGN
Reconnect to what matters.
We clarify priorities, strengthen relationships, and align around purpose, identity, and goals—whether that’s personal, team-based, or organizational.
ACTIVATE
Turn insight into meaningful action.
We translate reflection into decisions, direction, and next steps—so the experience carries forward long after the retreat ends.
For many retreats, I integrate my LIFE ON FIRE framework that helping individuals and teams reconnect to what energizes, sustains, and drives them.
SPARK
What lights you up → purpose, roles, relationships, community
FUEL
What sustains you → work, hobbies, learning, fun
OXYGEN
What creates space → energy, wellbeing, environment
Because high performance without harmony and alignment isn’t sustainable
& success without meaning and fulfillment isn’t enough.
I had the opportunity to attend one of Katie’s sessions and it was ABSOLUTELY INCREDIBLE. Her energy, insight, and authenticity created such a refreshing space to pause, reflect, and reconnect with what really matters. I walked away feeling GROUNDED, INSPIRED, and EQUIPPED with practical tools to navigate the chaos with more confidence and calm. If you ever get the chance to join one of her sessions—do it. Truly uplifting and so worth it.
Sara Ensor | Retreat attendee
TYPES of retreats
For Organizations & Teams:
Board of Directors Retreats (Visioning & Strategy)
Executive Leadership Retreats
Team Alignment & Culture Experiences
Corporate Offsites & Team Building
For Individuals & Communities:
Women-Centered Retreats (Growth, Leadership, Wellbeing)
Personal Growth & Life Alignment Retreats
Wellbeing & Burnout Recovery Experiences
Hybrid Experiences:
Many retreats combine strategy, leadership, and wellbeing—because real transformation doesn’t happen in silos.
what retreats FEEL & LOOK like
No two retreats are the same—but here’s what you can expect:
Thought-provoking strategy and dialogue sessions
Guided reflection and journaling
Somatic and experiential exercises
Time in nature and unstructured space
Honest conversations that move things forward
Moments of both challenge and renewal
Designed to engage the mind, body, and spirit—not just intellect alone.
Formats:
1-Day Offsite Experiences
Multi-Day Immersive Retreats
Destination Retreats (Regional, National, International)
Each designed with intention, flow, and your desired outcomes in mind.
how we WORK TOGETHER
Every retreat is a collaborative process:
Discovery & Visioning
We clarify your goals, challenges, and desired outcomes.Co-Creation & Design
I design a customized experience aligned to your people and purpose.Facilitation & Experience
I guide the retreat with a balance of structure, flexibility, and presence.Integration (Optional)
Post-retreat support to help insights translate into action.
I partner with organizations, leadership teams, and retreat centers to design and facilitate meaningful, high-impact experiences.
If you’re looking to bring a thoughtfully designed retreat to your team or community, I’d love to explore what’s possible together.
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